At its foundation, Behavioral Cognitive Therapy rests on the belief that our perceptions, moods, and behaviors are interconnected and influence each other. This powerful therapeutic method acknowledges that negative or unhelpful cognitive distortions can significantly contribute to emotional distress and maladaptive actions. Essentially, CBT doesn'

Feeling stuck in a cycle of negative beliefs? Thought restructuring, a core strategy more info within Cognitive Behavioral Therapy (CBT), offers a powerful pathway to adjust your view and cultivate a more realistic mindset. This process isn't about simply “thinking positive”; rather, it involves identifying, questioning and modifying negative t